• Resistance Bands/Weights

    In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever

    Read more
  • Videos, Books, & Internet

    With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your

    Read more
  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

    Read more
  • Wrist Metabolism Monitor

    If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise

    Read more
  • Advanced Citizenry

    Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a mentor to a child,

    Read more
  • Change Unhealthy Habits

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

    Read more
  • Get Your Sleep

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

    Read more
  • Love Others

    Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, "love may be the greatest of all disease-fighters, and it's

    Read more
  • Quit Smoking

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

    Read more
  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more
  • Turn off the Television

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

    Read more
  • Chiropractic Objective

    What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word "subluxation" comes from the Latin words meaning "somewhat or slight"

    Read more
  • Wellness vs. Medical Care

    What's the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do if nothing were

    Read more
  • What's An Adjustment?

    The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body's natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care professional.

    Read more
  • History

    Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower extremities to ease low back pain. In fact, Hippocrates, the famous

    Read more
  • Effects of Chiropractic Care

    Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. As we've said before health is not merely the absence of disease any more than wealth is an absence of poverty. Let's remember health is not simply

    Read more

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

2:00 pm

6:30 pm

Tuesday:

6:45 am

12:00 pm

Wednesday:

2:00 pm - 6:30 pm

Thursday:

6:45 am - 11:30 am

2:00 pm - 5:45 pm

Friday:

8:30 am

12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Before starting under chiropractic care my lower back hurt more and I felt more tired than usual. Since I have been getting adjusted, I have have better recovery for hockey, I am able to stand straighter and breathe a lot better. What I like best about the office are the chiropractic tables"
    Ottawa 67's Hockey Player, age 19