Power Workshop

Join us for our Advanced Health Workshops!  We proudly offer these information packed classes at no cost... it is part our commitment to help our community live a life of wellness!

The 2009 Power Workshop Series will focus on BONE BUILDING and OSTEOPOROSIS MANAGEMENT.  

All workshops are held at Orleans Gardens Chiropractic from 6:30p.m. to 7:30p.m.

To sign up, call Michelle or Lise at 613-830-3337 or  email us to reserve seating.

February 24th, 2009 - Presented by Sharon Behrendt, Naturopathic Doctor

BUILDING AND MAINTAINING HEALTHY BONES AND MANAGING OSTEOPOROSIS!

May 26th, 2009 -  Presented by Dr. Mike Mattinen, Chiropractor - Orleans Gardens Chiropractic -

THIS WORKSHOP WILL FOCUS ON DAILY ACTIVITIES AND SIMPLE EXERCISES YOU CAN DO TO MAINTAIN OR HELP REBUILD STRONG HEALTHY BONES.

September 29th, 2009 -  Presented by Dr. Mike Mattinen, Chiropractor - Orleans Gardens Chiropractic -

BONE BUILDING TIPS - including how to use light weights to maintain strong bones, aerobic exercises that are bone friendly and a review of calcium rich foods.