Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Locations

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Office Hours

Our Regular Schedule

Monday:

2:00 pm

6:30 pm

Tuesday:

6:45 am

12:00 pm

Wednesday:

2:00 pm - 6:30 pm

Thursday:

6:45 am - 11:30 am

2:00 pm - 5:45 pm

Friday:

8:30 am

12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Before starting under chiropractic care my lower back hurt more and I felt more tired than usual. Since I have been getting adjusted, I have have better recovery for hockey, I am able to stand straighter and breathe a lot better. What I like best about the office are the chiropractic tables"
    Ottawa 67's Hockey Player, age 19