BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Find us on the map

Re-Opening Hours

Our Current Schedule

Monday:

8:00 am-11:00 am

12:30 pm-5:30 pm

By Appointment Only

Tuesday:

8:00 am-11:00 am

12:30 pm-5:30 pm

By Appointment Only

Wednesday:

8:00 am-11:00 am

12:30 pm-5:30 pm

By Appointment Only

Thursday:

8:00 am-11:00 am

12:30 pm-5:30 pm

By Appointment Only

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Before starting under chiropractic care my lower back hurt more and I felt more tired than usual. Since I have been getting adjusted, I have have better recovery for hockey, I am able to stand straighter and breathe a lot better. What I like best about the office are the chiropractic tables"
    Ottawa 67's Hockey Player, age 19